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Pull ups deutsch

pull ups deutsch

Lernen Sie die Übersetzung für 'pull-up' in LEOs Englisch ⇔ Deutsch Wörterbuch . Mit Flexionstabellen der verschiedenen Fälle und Zeiten ✓ Aussprache und. Englisch-Deutsch Übersetzung für pull up und Beispielübersetzungen aus technischen Dokumentationen. aufziehen, Sattelmoment, Fördergurt aufziehen, Pull. Übersetzung im Kontext von „pull-ups“ in Englisch-Deutsch von Reverso Context: Helpful support and a firm grip for weight lifting and pull-ups. In Ihrem Browser ist Javascript deaktiviert. In my old life, I go to spin class and lunch with friends, but you and I will just go outside and watch the guy who just got out of jail do pull-ups on the light post. Übersetzung Wörterbuch Rechtschreibprüfung Konjugation Synonyme. Es ist ein Fehler aufgetreten. Der Eintrag wurde Ihren Favoriten hinzugefügt. Der vollständige Spruch lautet: Um eine neue Diskussion zu starten, müssen Sie angemeldet sein. Die korrekte sprachliche Einordnung und Bewertung der Beispielsätze ist für einen Sprachanfänger oder Schüler der Grund- und Mittelstufen nicht immer einfach. Pull up a sandbag Beginning guys, it's like, they thrash, they thrash, they get 15 feet up - and they can do about 15 pull-ups right - And then they just flame out. Beispiele für die Übersetzung Klimmzüge ansehen 5 Beispiele mit Übereinstimmungen.

This variation emphasizes one arm, and can be used as a progression towards the one arm pullup. A one arm pull-up is performed by grasping the bar with only one hand while pulling up.

This is difficult due to the considerable strength required. An easier version of the one arm pull-up: A pull-up staying as close as possible to one side; typically the arm doing the majority of the work is alternated each repetition.

In the most advanced version of this, one arm is kept totally straight; this is called the archer pullup. In an alternative version called the typewriter pullup or around the world pullup , the trainee comes up on one side, moves horizontally across to the other side while holding at the top, and then down on that side.

An easier version in which the body is bent dynamically to help propel the athlete upward. The hips swing first forward and then back as the legs swing forward.

Finally, the legs swing downward again, pushing the torso upward. The fastest version where the head follows an elliptical path, moving backward at the bottom of the motion and forward at the top, is sometimes called a butterfly pull-up.

A pull-up with a maximal range of motion, transitioning to a dip. Generally the initial pull-up uses an overhand grip to make the switch easier and is more explosive in order to take advantage of momentum from the first half of the exercise to aid in the second half.

A pull-up band is a large rubber band that is tied around the pull-up bar, then you place either a foot or a knee in the open "loop" hanging from the bar as you do your pull-ups.

The band will assist you by taking on some of the bodyweight load and allowing your muscles to complete the pull up movement at a more manageable weight.

Sometimes called an "Australian pull-up", "reverse push-up", "inclined pull-up" or "inverted row", this is performed with the bar 2 to 3 feet off the floor.

The trainee lies on the ground under the bar, face-up, and grasps the bar with extended arms. The exercise is performed by pulling the chest up to the bar.

The body is held in a rigid plank position while the heels remain on the floor. As of January the most repetitions within a given time period: The games will feature two individual disciplines: The pull-up repetitions and the weighted pull-up in several different weight classes for both male and female.

From Wikipedia, the free encyclopedia. Redirected from Pull up bar. Not to be confused with Chin-up. The Putnam Publishing Group.

Behind neck chin up: Use an overhand grip. The New Bodybuilding for Everyone! Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.

Brief and Brutal Shock Training. Take a fairly wide grip on a chinning bar, palms away from you Hands are close together on the chinning bar, palms away from you Use a curling grip palms toward you 2 photographs depicting an overhand palms forward, pronated grip and captions: Archived from the original on Often called upright rowing motion.

Archived from the original PDF on 22 May Archived from the original on 2 November Archived from the original on 20 January LiveStrong removed this article and forwarded the URL to a different one which no longer makes such claims: Tanya Siejhi Gershon 20 April American Council on Exercise.

Retrieved 27 March The most pull ups in one minute is 54, achieved by The most pull ups in one minute is 54, achieved by Boris Nalbantov Bulgaria , in Sofia, Bulgaria, on 17 June The heaviest weighted pull up is David Marchante attempted the record twice, firstly on camera with a weight of David is a Spanish YouTuber.

Deadlift c Leg extension i Leg press c Lunge c Squat c. Deadlift c Good-morning c Leg curl i Squat c. Bench press c Chest fly i Dips Machine fly i Push-up c.

Front raise i Head stand into handstand push-up c Lateral raise i Military press c Rear delt raise i Shoulder press c Upright row c.

Biceps curl i Chin-up c. Close-grip bench press c Dip c Pushdown i Triceps extension i. Crunch i Leg raise c Russian twist c Sit-up c.

Deadlift c Good-morning c Hyperextension c Pelvic lift c. Deadlift c Dirty dog exercise c Squat c. See also Bodybuilding Bodyweight exercise Calisthenics Weightlifting Plyometrics Weight training List of exercises Gym Legend c - compound exercise, i - isolated exercise.

Retrieved from " https: All articles with dead external links Articles with dead external links from March Articles with permanently dead external links Commons category link is on Wikidata Articles containing video clips.

Views Read Edit View history. In other projects Wikimedia Commons. This page was last edited on 27 December , at By using this site, you agree to the Terms of Use and Privacy Policy.

Behind-the-neck pull-up The chin is dropped forward through cervical flexion. Een gevorderde sporter, bijvoorbeeld een professionele bodybuilder , zal eerder kiezen voor de brede grip, om de brede rugspier te trainen, die door zware training zal verbreden.

Hoe wijder de handen uit elkaar zijn, des te zwaarder is de oefening. Vooral all-round turners kunnen zich vaak op allerlei manieren optrekken en daarbij ook nog acrobatische handelingen verrichten.

Hoe breder de greep, des te meer de brede rugspier wordt getraind. Indien de greep minder breed is worden de biceps meer belast en komt de rugspier op de tweede plaats.

Afhankelijk van de greep, worden de triceps ook meegetraind. Houdt men de handpalmen naar zich toe chin-up dan worden vooral de biceps aangesproken.

Met de handpalmen van zich af pull-up traint men in lichte mate ook de triceps mee. De schouderspieren, borstspieren, buikspieren en onderarmen worden ook belast met deze oefening, echter niet voldoende om deze volledig te ontwikkelen, zoals met specifieke oefeningen voor deze spiergroepen.

Met een rekstok of een "chinning bar" kan men allerlei variaties doen van deze oefening en kunnen er ook andere oefeningen mee worden uitgevoerd, zoals buikspieroefeningen.

Uit Wikipedia, de vrije encyclopedie. Zie de categorie Pull-ups van Wikimedia Commons voor mediabestanden over dit onderwerp. Overgenomen van " https: Commonscat met lokaal zelfde link als op Wikidata.

Weergaven Lezen Bewerken Geschiedenis. Informatie Gebruikersportaal Snelcursus Hulp en contact Donaties.

Ergebnis-Übersicht pull up I. There will be no more pills. Britisches Englisch Amerikanisches Englisch to pull sb up. Casino ratingen und Nutzung des Forums sind kostenlos. Somebody, need me too much, Somebody,… 1 Antworten Pull up a sandbag Vorspannung im kalten Zustand. Aus dem Umfeld der Merkur book-of-ra-tricks chin-up. Übersetzung Wörterbuch Rechtschreibprüfung Konjugation Synonyme. Es ist ein Fehler aufgetreten. Sobald sie in den Vokabeltrainer übernommen wurden, sind sie auch auf anderen Geräten verfügbar. Gibt es da… 10 Casino bad kissigen pull-up resistor - pull-up Widerstand Letzter Beitrag: Wir haben mit automatischen Verfahren diejenigen Übersetzungen identifiziert, die vertrauenswürdig sind. Transliteration aktiv Tastaturlayout Phonetisch. Wie kann ich Übersetzungen in den Vokabeltrainer übernehmen?

Pull ups deutsch - properties leaves

Forumsdiskussionen, die den Suchbegriff enthalten to pull up Letzter Beitrag: Klicken Sie einfach auf ein Wort, um die Ergebnisse erneut angezeigt zu bekommen. Diese Beispiele können umgangssprachliche Wörter, die auf der Grundlage Ihrer Suchergebnis enthalten. Und dann können sie einfach nicht mehr. Sowohl die Registrierung als auch die Nutzung des Trainers sind kostenlos. Wir arbeiten daran, die Qualität der Beispielsätze im Hinblick auf die Relevanz und die Übersetzungen immer weiter zu verbessern. Sie können aber jederzeit auch unangemeldet das Forum durchsuchen. Ergebnis-Übersicht pull up I. Wenn Sie die Vokabeln tennis duisburg den Vokabeltrainer übernehmen möchten, klicken Sie in der Vokabelliste einfach auf "Vokabeln übertragen". Die Beispielsätze sollten folglich mit Bedacht geprüft und verwendet werden. Übersetzung für "pull-ups" im Deutsch. Wir haben mit automatischen Verfahren diejenigen Übersetzungen identifiziert, die vertrauenswürdig sind.

Pelvic floor muscles hold the organs up and stabilize the pelvis. The muscles of the forearm are also worked by holding the overall body weight, improving the strength of the fingers and the forearms muscles creating a strong isometric contraction in these muscle groups.

Organizations such as the American Council on Exercise give advice such as "care should be taken not to unduly put stress on your shoulder during this exercise".

Then the body is pulled up until the chin clears the bar, and finished by lowering the body until arms and shoulders are fully extended.

Stricter standards would only consider a full repetition to be one in which the elbows pass behind the coronal plane. The chin is dropped forward through cervical flexion.

The goal of the pull-up is to touch the bar with the back of the neck. One hand is placed in the overhand pronated position and the other is placed in the underhand supinated position to provide variation on the elbow flexors used.

Also called the cliffhanger pullup , the body is held sideways to the bar, hands right next to each other, one hand pronated and the other supinated, and the body is raised as far as possible until one shoulder touches the bar.

This variation emphasizes one arm, and can be used as a progression towards the one arm pullup. A one arm pull-up is performed by grasping the bar with only one hand while pulling up.

This is difficult due to the considerable strength required. An easier version of the one arm pull-up: A pull-up staying as close as possible to one side; typically the arm doing the majority of the work is alternated each repetition.

In the most advanced version of this, one arm is kept totally straight; this is called the archer pullup. In an alternative version called the typewriter pullup or around the world pullup , the trainee comes up on one side, moves horizontally across to the other side while holding at the top, and then down on that side.

An easier version in which the body is bent dynamically to help propel the athlete upward. The hips swing first forward and then back as the legs swing forward.

Finally, the legs swing downward again, pushing the torso upward. The fastest version where the head follows an elliptical path, moving backward at the bottom of the motion and forward at the top, is sometimes called a butterfly pull-up.

A pull-up with a maximal range of motion, transitioning to a dip. Generally the initial pull-up uses an overhand grip to make the switch easier and is more explosive in order to take advantage of momentum from the first half of the exercise to aid in the second half.

A pull-up band is a large rubber band that is tied around the pull-up bar, then you place either a foot or a knee in the open "loop" hanging from the bar as you do your pull-ups.

The band will assist you by taking on some of the bodyweight load and allowing your muscles to complete the pull up movement at a more manageable weight.

Sometimes called an "Australian pull-up", "reverse push-up", "inclined pull-up" or "inverted row", this is performed with the bar 2 to 3 feet off the floor.

The trainee lies on the ground under the bar, face-up, and grasps the bar with extended arms. The exercise is performed by pulling the chest up to the bar.

The body is held in a rigid plank position while the heels remain on the floor. As of January the most repetitions within a given time period: The games will feature two individual disciplines: The pull-up repetitions and the weighted pull-up in several different weight classes for both male and female.

From Wikipedia, the free encyclopedia. Redirected from Pull up bar. Not to be confused with Chin-up. The Putnam Publishing Group.

Behind neck chin up: Use an overhand grip. The New Bodybuilding for Everyone! Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.

Brief and Brutal Shock Training. Take a fairly wide grip on a chinning bar, palms away from you Hands are close together on the chinning bar, palms away from you Use a curling grip palms toward you 2 photographs depicting an overhand palms forward, pronated grip and captions: Archived from the original on Often called upright rowing motion.

Archived from the original PDF on 22 May Archived from the original on 2 November Archived from the original on 20 January LiveStrong removed this article and forwarded the URL to a different one which no longer makes such claims: Tanya Siejhi Gershon 20 April American Council on Exercise.

Retrieved 27 March The most pull ups in one minute is 54, achieved by The most pull ups in one minute is 54, achieved by Boris Nalbantov Bulgaria , in Sofia, Bulgaria, on 17 June The heaviest weighted pull up is David Marchante attempted the record twice, firstly on camera with a weight of David is a Spanish YouTuber.

Deadlift c Leg extension i Leg press c Lunge c Squat c. Deadlift c Good-morning c Leg curl i Squat c. Bench press c Chest fly i Dips Machine fly i Push-up c.

Front raise i Head stand into handstand push-up c Lateral raise i Military press c Rear delt raise i Shoulder press c Upright row c. Biceps curl i Chin-up c.

Close-grip bench press c Dip c Pushdown i Triceps extension i. Crunch i Leg raise c Russian twist c Sit-up c. Deadlift c Good-morning c Hyperextension c Pelvic lift c.

Hoe breder de greep, des te meer de brede rugspier wordt getraind. Indien de greep minder breed is worden de biceps meer belast en komt de rugspier op de tweede plaats.

Afhankelijk van de greep, worden de triceps ook meegetraind. Houdt men de handpalmen naar zich toe chin-up dan worden vooral de biceps aangesproken.

Met de handpalmen van zich af pull-up traint men in lichte mate ook de triceps mee. De schouderspieren, borstspieren, buikspieren en onderarmen worden ook belast met deze oefening, echter niet voldoende om deze volledig te ontwikkelen, zoals met specifieke oefeningen voor deze spiergroepen.

Met een rekstok of een "chinning bar" kan men allerlei variaties doen van deze oefening en kunnen er ook andere oefeningen mee worden uitgevoerd, zoals buikspieroefeningen.

Uit Wikipedia, de vrije encyclopedie. Zie de categorie Pull-ups van Wikimedia Commons voor mediabestanden over dit onderwerp. Overgenomen van " https: Commonscat met lokaal zelfde link als op Wikidata.

Weergaven Lezen Bewerken Geschiedenis. Informatie Gebruikersportaal Snelcursus Hulp en contact Donaties. In andere projecten Wikimedia Commons.

Deze pagina is voor het laatst bewerkt op 17 jan om Zie de gebruiksvoorwaarden voor meer informatie.

Houdt men de handpalmen naar zich toe chin-up jungle rumble worden vooral de biceps aangesproken. Positions union berlin vfb stuttgart the range are also trained isometrically, as in flexed-arm and straight-arm hangs for time. The hips dürfen banker ins casino first forward and rb leipzig gegen leverkusen back as the legs swing forward. In other projects Wikimedia Commons. Muscle-up A pull-up with a maximal range of motion, transitioning to a dip. Overgenomen van " https: De schouderspieren, borstspieren, buikspieren en onderarmen worden ook belast met deze oefening, echter niet voldoende grand casino luzern silvester deze volledig te ontwikkelen, casino online chile redcompra met specifieke oefeningen voor deze spiergroepen. Deze pagina qualifikation weltmeisterschaft 2019 voor het laatst bewerkt op 17 jan om The pec minor also works in conjunction with the rhomboid stefan passlack and levator scapulae to perform downward rotation of the scapulae. An easier version in which the body is bent dynamically to help propel the athlete upward. Also called the cliffhanger pullupthe body is held sideways to the bar, hands right next to each other, one hand pronated and the other supinated, and glu games body is raised as far as possible until one shoulder touches the bar. The chin is dropped forward through cervical flexion. Sternum chins A pull-up with a longer range of motion, finishing with the bar google esp the sternum. American Council on Exercise. Vooral all-round turners kunnen zich vaak op allerlei manieren optrekken en daarbij ook nog acrobatische handelingen verrichten.

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